Meditation
You may schedule private sessions and group events. Learn to create your own practice using mantra, sound or breathing techniques. Experience peace of mind.
Yoga
Personal yoga instruction with a focus on slow flows, beginners, therapeutic movement and stretch.
Pilates
Mat Pilates for overall strength, fitness, back health and posture.
Coaching
In-depth one-on-one sessions to help you achieve and maintain optimal health and vitality-incorporating high-levelnutrition, movement and stress-relief techniques, and more.
