Pilates Classes with Christi Kochifos Caceres

Enjoy Mat Pilates classes at The National Hotel in Miami Beach! The classes incorporate all the key principles such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.

Whether you are a guest, local, or traveler in South Beach, partaking in our weekly pilates will lead to a more healthful, calm, and vibrant life focusing on nutrition, body awareness, meditation and more. Mat Pilates class will enhance your strength, fitness, back health and posture.

This class is open to all levels.

Welcome to the Class!