Like most people, you probably have specific goals for your health and your life.  Perhaps you want need more energy and are tired of feeling exhausted or overwhelmed. Maybe you have sweet cravings that you can’t seem to get under control.  Do you feel it’s finally time to figure out how to be comfortable in your own body? 

As a coach, I support my clients in making changes to their nutrition and lifestyle so they can reach and maintain their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives.

If you are ready to make some changes in your life and learn how to reachyour goals, I have an invitation for you. I invite you to a complimentaryhealth consultation, where you’ll have the opportunity for undivided attention from someone who wants to support you to look and feel your best.

In this 45-minute confidential session, available in-person (south Florida) or by phone, you will:

• Identify your health goals and clarify what you want for your life.
• Figure out what you want to accomplish for yourself and maybe for your family as well.
• Understand how you may be getting in your own way of reaching these goals.
• Learn how to have my support to permanently reach your goals by participating in my lifestyle coaching program.

This session could very well be a turning point in your life.

Are you ready to make your goals a reality?
The next step is to schedule your session. Contact me at Christi@christikochifos.com or 786 271 6074 to make an appointment.
Remember, this session is for you only if you are serious about making some lasting and positive changes in your life.  I will be honored to help you accomplish this and I look forward to hearing from you!

Together we’ll create your most healthful, calm & vibrant life through personalized lifestyle guidance & support ~
focusing on nutrition, body awareness, meditation & more.

Coaching Program (Three Months $1,800):

Client preparation: Complete application and Health History form.
Schedule a Health History Consultation. $75 consultation fee will be deducted from the program cost.

Twelve 50-minute sessions with additional between-session support as needed.
Sessions are weekly in person or by phone.  Each session includes a meditation.

Sessions one and two:  Identify and discuss issues and goals, note current behaviors
Sessions two and three:  Personal Plan and Guidelines / Meditation Instruction / Support
Sessions four and five:  Kitchen Cleanse  / Food-Shopping Trip  / Support
Sessions six through eleven: In-depth discussion and coaching / Support
Session Twelve:  Adjust and refine Personal Plan for ongoing use / Support

Concierge Coaching

(Available after completing the Coaching Program. $500 Per Month)

Four sessions per month for on-going support and more in-depth work.

Recommendations for books, articles, websites, lectures and films, products and services.

And as needed: recipes, restaurant tips, additional shopping trips.

Additional Offerings

(Pricing and details upon request) 

Movement and Meditation Sessions

Group Programs for Couples, Friends, Office Groups

Advanced Two-Month Coaching Program