As much as I know the nutritional value of fruit I find I’m not often in the mood to eat it. Until summer roles around… Mango smoothies – that contain not much more than ripe mangoes, watermelon juice (with or without a splash of vodka), berries, cherries and other stone fruits all seem like, and […]
Wellbeing ~ Integrative Nutrition – Health Coach Training IIN is where I did my Health Coach training. In addition to the knowledge and experience the course gave me I enjoyed it so much I went on to take their Launch Your Dream Book course (a project I’m working on) and then the Advanced Business Course. […]
Meditating is one of the easiest, and most relaxing, things we can do. So, why don’t we do it? I think one reason is we just don’t understand how really simple it is. And then there is wondering if we actually know what we are doing. Like anything else there are many ways to learn […]
By Dr. Mercola Sugar, in moderate amounts, is essential to our body. As a carbohydrate, it helps supply you with the energy you need for your daily activities. All of your cells use it. But at the same time, sugar is also a calorie, and once it is in consumed in excess, negative effects to […]